Hi.

Welcome to my blog. I am a mother, model, holistic nutritionist and a creative spirit who is just trying to balance it all one day at a time. Thanks for stopping by!

Green Superfood Smoothie

Green Superfood Smoothie

For the days you feel like your body needs a boost, this smoothie packs a serious punch to it. Coconut water is an amazing source of potassium and very hydrating. Hemp seeds is a complete protein (!), rich in fibre and essential fatty acids. You get your green intake from spinach and celery and lets not forget the star of this show: Spirulina.

Spirulina is a superfood that is rich in B vitamins (hormones!!), many minerals such as calcium, iron and magnesium and is known for its powerful detox properties. 

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Ingrediants:

1 cup of coconut water

2 handeful of spinach

2 celery stalks

handeful of frozen mango

1/2 banana

1 TBSP hemp seeds

1 TSP spirulina

Ice

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Blend well and enjoy!

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xx

Valeria

Fall Basics #ootd

Fall Basics #ootd

Coconut Vanilla Chia Pudding

Coconut Vanilla Chia Pudding