Hi.

Welcome to my blog. I am a mother, model, holistic nutritionist and a creative spirit who is just trying to balance it all one day at a time. Thanks for stopping by!

Tropical Green Smoothie

Tropical Green Smoothie

Hi guys,

So many exciting things have been happening around lately. I met a wonderful fellow nutritionist that shares the same vision as I do regrading The Modern Fox brand and nutrition and we decided to partner up and get our messages out there with workshops, community challenges and other collaborations. Its always motivating to be part of a passionate team :) Cant wait to share it all with you!

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In the meantime, I had to share this absolutely refreshing, summery green smoothie with you! It packs your greens, Essential fatty acids and mega dose of vitamins. It also sneaks a great hydration benefit with the coconut water for these hot days! I found this one to be great after a workout. And breakfast and... I snuck it in as a snack in between meals once or twice :)

Hope you'll enjoy it and share! 

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1 cup of coconut water

1/2 cup pineapple (I used frozen- get them from Costco!)

1/2 cup mango (Also frozen)

1/2 banana (frozen optional)

1 TSP flax seeds

Handful of spinach

P.S you can add more greens here! The fruits added are great to make sure the greens flavour is not too overpowering!

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Valeria

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