Hi.

Welcome to my blog. I am a mother, model, holistic nutritionist and a creative spirit who is just trying to balance it all one day at a time. Thanks for stopping by!

If you like (skinny) PINA COLADAS ...

If you like (skinny) PINA COLADAS ...

I can’t believe its only Tuesday because by scrolling through my Instagram feed it looks like everyone's vacationing somewhere fabulous (Im sooooooo happy for you ... ). So in honour of those living in the real world and reading this from their not so fabulous cubicles here's a recipe for a mini vacation in your mouth (wink wink)

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Ingredients: 

Makes: 1 serving 

1/2 Banana

1 Cup frozen pineapple

1 Cup of full fat coconut milk

1/2 Cup of ice

1 TBS hemp seeds

1 TSP vanilla extract

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So tonight when you’re sitting at home and wishing you were somewhere else you can be sipping on this tropical collaboration of flavours.

And if it was a really tough day, we get it, don't be shy with the rum.

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Tip: this smoothie can transition into an ice cream. Just double the batch and freeze it!

xx

The Modern Fox

 

Trick A Treat! #Halloween

Trick A Treat! #Halloween

Indulge me #facemask

Indulge me #facemask