Hi.

Welcome to my blog. I am a mother, model, holistic nutritionist and a creative spirit who is just trying to balance it all one day at a time. Thanks for stopping by!

Blueberry Probiotic Smoothie #smoothiesunday

Blueberry Probiotic Smoothie #smoothiesunday

Mother's day has took a whole other meaning to me once I became one. It's not about the presents or thankful cards (which are a bonus). For me Its a day where I look at my kids and feel absolute gratitude, pride and super hero powers. They are happy, strong, fed, clean, smart and funny and I had a VERY big part in it. Isn't it amazing? :)

May our kids remind us everyday how strong and limitless we are! Happy mother's day to all the beautiful mommies out there. You are doing an amazing job!

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And on that note here's my Sunday smoothie, filled with probiotic  to strengthen our immune system and gut function to make sure we stay strong and healthy as well as a good protein serving to make it a great breakfast smoothie. Blueberries are added to make sure those antioxidants keep us beautiful, and hemp seeds give us a great source of fibre! 

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Ingredients:

serves: 1

4 TBS greek yogurt 

1/2 cup kefir (can be substituted for non dairy milk)

1 cup frozen blueberries

1/2 banana

1 tbs hemp seeds

Directions:

Add all ingredients to blender and blend till smooth.

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xx,

Valeria

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Tropical Green Smoothie

Tropical Green Smoothie

Carrot Mango and Kiwi Smoothie #smoothiesunday

Carrot Mango and Kiwi Smoothie #smoothiesunday