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Welcome to my blog. I am a mother, model, holistic nutritionist and a creative spirit who is just trying to balance it all one day at a time. Thanks for stopping by!

Probiotic Heaven Smoothie

Probiotic Heaven Smoothie

Im sure you've already heard so much about probiotics and how good it is for you (it really is) besides its great benefit on intestinal health here are a few other benefits of probiotics:

  • Enhanced immune system response
  • Alleviates negative affects of taking many types of antibiotics
  • Helps to support healthy skin 
  • Increased ability to digest food
  • Therapeutic for upper respiratory complaints
  • Reduces lactose intolerance 
  • Reduces incidence of yeast infections, vaginitis and candidiasis 
  • Increases ability to assimilate the nutrients from food
  • Alleviates many common digestive disorders such as constipation, diarrhea and IBS
  • Acts as a remedy for bad breath(halitosis)
  • Increases ability to synthesize vitamin B
  • Increases ability to absorb calcium
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Personally i hate having to take too many supplements on a daily basis and to be honest probiotic is usually the one i always forget about so i have my staple smoothie that packs in my daily probiotic dosage and some other additional benefits from berries, banana and hemp seeds.

Here's my Probiotic heaven:

  • 1 cup of organic Kefir (i use the Liberte organic kefir)
  • 1 TBS hemp seeds
  • Handful of blueberries (i stock up on my berries when its the season for them and keep them in the freezer, you can use packaged frozen blueberries but they might be a bit sour, to make the smoothie sweeter either add more banana or use a little bit of raw honey)
  • 1/2 banana

Put all ingredients in the blender and blend well!

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