Welcome to my blog. I am a mother, model, holistic nutritionist and a creative spirit who is just trying to balance it all one day at a time. Thanks for stopping by!
All in Nutrition
I had to share this absolutely refreshing, summery green smoothie with you! It packs your greens, Essential fatty acids and mega dose of vitamins. It also sneaks a great hydration benefit with the coconut water for these hot days! I found this one to be great after a workout. And breakfast and... I snuck it in as a snack in between meals once or twice :)
Mother's day has took a whole other meaning to me once I became one. It's not about the presents or thankful cards (which are a bonus). For me Its a day where I look at my kids and feel absolute gratitude, pride and super hero powers. They are happy, strong, fed, clean, smart and funny and I had a VERY big part in it. Isn't it amazing? :)
A little tropical smoothie to inspire you all to get out and soak up that sun! Bursting with vitamin C and vitamin A to promote eye health, beautiful skin and maintaining a strong immunity function.
The easiest batter I have ever made. And I had all the ingredients at hand which is unheard of. I just combined banana, egg, honey, peanut butter and vanilla and ta da! world class muffins that are fluffy, moist and soooooo delicious. Plus don't have any flour, refined sugar, soy or refined oil in them! And please lets mention the fact that it took me total of 12 min to prep, blend and bake.
Spring is creeping in finally. So to celebrate this long overdue weather I fixed up a little spring inspired smoothie. I finished it in 2 minutes, so prepare for deliciousness overload!
I absolutely adore nut butters and I add them to anything that wont raise a brow or make my husband complain to my mother that Im trying to poison him. So when I was looking of a new healthy way to get some nutella in my life (minus all the unnecessary additives the american version has) I decided to combine two of my favourite things. Nut butter and chocolate!
A velvety smoothie made with coconut milk, vanilla, almond butter and sweetened with dates! My version of a healthy frosty :)
When I first heard about the chocolate avocado combo, I couldn't wait to try it at home. I remember at first I was a little skeptical because the thought of taking something like an avocado and pairing it with chocolate was too foreign to me
If I had to choose one food to eat for the rest of my life, it would be french fries. I love them so much! the salty, crispy, thin cut sight makes me so excited. I literally order them everywhere I go (and when I say I, I mean my husband. I make him order a side of fries so I could steal them and not feel guilty about it- great trick, highly recommended.)
This smoothie ties directly to keeping balance during a busy day. Filled with fibre, healthy fats, potassium and the deliciousness of strawberries to remind us Its spring (because us, Canadians, need that reminder)- it's a winner. Breakfast in a mason jar :)
